pricing

Remote/Asynchronous Training via MyStrengthBook App

Tier 1: Basic custom programming $150/month

• I will write a strength training program for you based on your individual goals, abilities, experience, and available equipment.

• Warm-up protocols, demo videos, and specific technique instructions are included, as well as a once-monthly video check in to review your progress and make any necessary changes to your program. Text response time is within 72 hours.

• Great for athletes who already have some training experience, a high level of accountability, more physique rather than performance goals, and/or just looking to maintain their strength during an offseason from competition 

• The 'basic' programming option is not available for clients who are competing within a 12-week timeline due to my preference as a coach to provide intensive 1:1 support in the months/weeks leading up to a competition

Tier 2: Intensive custom programming - $275/month

• This option is best for clients who need extra support. You will recieve everything included in the "basic" monthly package, as well as additional weekly personalized video feedback of your lifts, tailored injury prehab/rehab protocols, competition peaking protocol, and faster text communication response time (within 24 hours).

• Recommended for athletes who are brand-new to lifting, competing within a 12-week timeline, recovering from an injury, need an overhaul of their technique/form, struggle with accountability and follow-through, and/or are curious and dedicated lifters who want an expedited timeline to success.
  
  

Competition Day Handling:

• For competitors at sanctioned or unsanctioned meets who need coaching/handling support (highly recommended unless you have extensive competition experience). 

• $100 as a one-time fee to support you for the day

• If your meet is within 20 miles of Portland city center, no extra fees are charged. 

  • For events up to 60 miles outside of Portland, I will charge you the day fee in addition to mileage in accordance with federal mileage reimbursement rates ($0.70/mi as of 2025). Examples: Salem, Albany, Hood River, etc.

  • For events 60+ miles outside of Portland, I will charge you the day fee, the federal mileage reimbursement rate, and an additional $100 per day of travel. Examples: Bend, Olympia, Seattle, Yakima, Eugene/Springfield, Roseburg, etc.